Keddie's Journal, 19 May 2014

286.6 lb Lost so far: 28.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 117.38g | Prot: 153.13g | Carb: 440.07g.   Breakfast: Chiquita Banana. Lunch: Sour Cream, Chipotle Mexican Grill Chicken Burrito, AriZona Beverage Iced Tea with Lemon Flavor. Dinner: Pork Loin (Country-Style Ribs), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Jif Creamy Peanut Butter, Milk (Nonfat). more...

4646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...