Weigh In record (no journal entry) for 19 May 2014
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210.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2243 kcal
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Fat: 101.22g | Prot: 78.84g | Carb: 266.73g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Starbucks Egg & Cheddar Breakfast Sandwich. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Ken's Steak House Lite Creamy Caesar Dressing, Quaker Rice Cakes - White Cheddar, Newman's Own Lite Balsamic Dressing, Stella Reduced Fat Crumbled Blue Cheese, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Green Peas, Broccoli, Lettuce, Dried Cranberries, Walnuts. Snacks/Other: Apples. more...
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3226 kcal
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Activities & Exercise:
Run - 58 minutes, Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 9 hours. more...
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gaining 0.6 lb a week
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