Weigh In record (no journal entry) for 19 May 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1243 kcal
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Fat: 45.46g | Prot: 46.21g | Carb: 154.45g.
Breakfast: Tea with Skimmed Milk, Hovis Wholemeal Thick Sliced Bread, Bananas. Lunch: Sainsbury's Be Good to Yourself Tuna & Sweeter Deli Filler, Warburtons Sliced White Roll. Dinner: Bernard Matthews Turkey Ham Wafer Thin, Bannisters Farm Baked Potato, Cucumber (with Peel), Lettuce Salad with Tomato, Hellmann's Mayonnaise. more...
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steady weight
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