Weigh In record (no journal entry) for 19 May 2014
|
134.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1396 kcal
|
Fat: 106.43g | Prot: 84.97g | Carb: 29.43g.
Breakfast: Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon, Bulletproof Upgraded MCT Oil. Lunch: Shamrock Farms Original Cottage Cheese, Artisana Raw Walnut Butter, Celery. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Monterey Jack Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Koeze Company natural peanut butter, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|