Weigh In record (no journal entry) for 05 April 2011
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213.5 lb
Lost so far: 18.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2086 kcal
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Fat: 53.45g | Prot: 74.33g | Carb: 342.97g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: mini twist pretzels, pesto pasta, gala apple, Brown Sugar, squash. Dinner: mixed roasted vegetables, Chicke n Cacciatore. Snacks/Other: mini sandwiches, Chocolate Almond Milk, Clover Honey. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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