Weigh In record (no journal entry) for 18 May 2014
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133.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1412 kcal
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Fat: 87.63g | Prot: 125.69g | Carb: 32.04g.
Breakfast: Shamrock Farms Original Cottage Cheese, Bulletproof Upgraded MCT Oil. Lunch: Monterey Jack Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Tomatoes, Avocados, Celery, Artisana Raw Walnut Butter. Dinner: Avocados. Snacks/Other: Blue Bonnet Whey Protein Isolate (31g), Silk Pure Almond Milk - Unsweetened Original, Shamrock Farms Original Cottage Cheese, Cucumber (Peeled). more...
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losing 9.8 lb a week
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