Weigh In record (no journal entry) for 17 May 2014
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1164 kcal
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Fat: 74.53g | Prot: 103.78g | Carb: 20.59g.
Breakfast: Applegate Naturals uncured sunday bacon, Organic Valley Heavy Whipping Cream, Purity Farms Organic Ghee Clarified Butter, Organic Valley Organic Egg Whites, Egg, Bulletproof Upgraded MCT Oil, Philadelphia Original Cream Cheese. Lunch: Artisana Raw Walnut Butter, Celery. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cucumber (Peeled) , Shamrock Farms Original Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Blue Bonnet Whey Protein Isolate (31g). more...
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losing 2.8 lb a week
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