BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: Grape Nuts, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), oatmeal. Dinner: Sour Cream, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, Beef Tip Round (Trimmed to 0" Fat, Select Grade), Farmhouse Originals Southwest Chipotle, White Pearl Onions, White Potatoes (Flesh and Skin, Baked). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.

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