BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: Grape Nuts, oatmeal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Sour Cream, Cooked Carrots, White Potatoes (Flesh and Skin, Baked), White Pearl Onions, Farmhouse Originals Southwest Chipotle, Beef Tip Round (Trimmed to 0" Fat, Select Grade), Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.

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