BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: oatmeal, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey. Dinner: White Pearl Onions, Farmhouse Originals Southwest Chipotle, Sour Cream, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, White Potatoes (Flesh and Skin, Baked), Beef Tip Round (Trimmed to 0" Fat, Select Grade). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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Nikathron updated their Food Diary.
sekline recorded a Weigh In at 200.0 lb.
vdgraaf recorded a Weigh In at 205.3 lb.
kenk2 recorded a Weigh In at 192.9 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 180.0 lb.
karl d Brown recorded a Weigh In at 206.0 lb.
brownkotiro recorded a Weigh In at 242.5 lb.
yotika recorded a Weigh In at 125.4 lb.