BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), oatmeal, Grape Nuts. Dinner: Beef Tip Round (Trimmed to 0" Fat, Select Grade), Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables, Farmhouse Originals Southwest Chipotle, Cooked Carrots, White Potatoes (Flesh and Skin, Baked), White Pearl Onions. more...
on diet BobMciu's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantseepastmybelly45 recorded a Journal Entry.
5GK updated their Food Diary.
Supergert updated their Food Diary.
curtbeck updated their Exercise Diary.
RM686 commented on Scalewatcher3's Journal Entry.
LISA DIBELLA recorded a Weight Entry at 132.0 lb.
Aaliyah B recorded a Weight Entry at 187.0 lb.
christinademello supported strahberreez's Journal Entry.