BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), oatmeal, Grape Nuts. Dinner: Beef Tip Round (Trimmed to 0" Fat, Select Grade), Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables, Farmhouse Originals Southwest Chipotle, Cooked Carrots, White Potatoes (Flesh and Skin, Baked), White Pearl Onions, Sour Cream. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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thatasiangg recorded a Weigh In at 176.2 lb.
rbfendo recorded a Weigh In at 203.0 lb.
SuzerIndy17 recorded a Weigh In at 194.0 lb.
James Brogan recorded a Weigh In at 247.0 lb.
JessDeFluffing updated their Food Diary.
dbdmom recorded a Journal Entry.
kathy x recorded a Weigh In at 186.5 lb.
DennisA recorded a Weigh In at 279.3 lb.