BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: oatmeal, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey. Dinner: White Pearl Onions, Farmhouse Originals Southwest Chipotle, Cooked Carrots, Sour Cream, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, White Potatoes (Flesh and Skin, Baked), Beef Tip Round (Trimmed to 0" Fat, Select Grade). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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