BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), oatmeal, Grape Nuts. Dinner: Beef Tip Round (Trimmed to 0" Fat, Select Grade), Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables, Farmhouse Originals Southwest Chipotle, Cooked Carrots, White Potatoes (Flesh and Skin, Baked), White Pearl Onions. more...
on diet BobMciu's own diet   losing 15.4 lb a week

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