BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: Grape Nuts, oatmeal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Sour Cream, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, White Potatoes (Flesh and Skin, Baked), Beef Tip Round (Trimmed to 0" Fat, Select Grade), Farmhouse Originals Southwest Chipotle, White Pearl Onions. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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Johan v h 541 recorded a Weigh In at 108.0 lb.
sallytod recorded a Weigh In at 138.0 lb.
Aeesif recorded a Weigh In at 143.3 lb.
twinadowrangler recorded a Weigh In at 252.0 lb.
skacee recorded a Weigh In at 139.2 lb.
mlj2 recorded a Journal Entry and a Weigh In at 150.0 lb.
attilasza recorded a Weigh In at 195.1 lb.
Jgrantham recorded a Weigh In at 165.0 lb.