BobMciu's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
206.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
933 kcal Fat: 31.00g | Prot: 38.04g | Carb: 132.53g.   Breakfast: oatmeal, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey. Dinner: White Pearl Onions, Farmhouse Originals Southwest Chipotle, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, White Potatoes (Flesh and Skin, Baked), Beef Tip Round (Trimmed to 0" Fat, Select Grade), Sour Cream. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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kattay supported ChrisComedy's Journal Entry.
Commando501 recorded a Weigh In at 164.6 lb.
daddio2525 recorded a Weigh In at 206.0 lb.
Camesano recorded a Weigh In at 143.0 lb.
farmerblue recorded a Journal Entry and a Weigh In at 218.2 lb.
br_e_co commented on their Journal Entry.
Gabriel Miranda AKA G B0SS supported SELouisiana's Journal Entry.
Wayne Beaupre recorded a Weigh In at 212.0 lb.