Weigh In record (no journal entry) for 05 April 2011
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161.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1557 kcal
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Fat: 44.10g | Prot: 62.52g | Carb: 236.90g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Unsalted Butter Stick, oatmeal bread, Sliced Oven Roasted Turkey Breast, Yellow Mustard , Singles Thin Slices. Dinner: oatmeal bread, Singles Thin Slices, Tomato Soup (Canned, Condensed). Snacks/Other: Peanut Butter, Rice Cakes - Apple Cinnamon, Granny Smith Apples, Bananas . more...
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2323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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