Weigh In record (no journal entry) for 05 April 2011
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160.7 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1764 kcal
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Fat: 35.45g | Prot: 80.22g | Carb: 293.50g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: French Country Chicken, Brussels Sprouts, Wild Rice (Cooked). Dinner: Chicken Lo Mein, Chicken Fried Rice, Spaghetti, Spaghetti/Marinara Pasta Sauce. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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