Weigh In record (no journal entry) for 19 May 2014
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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236 kcal
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Fat: 17.53g | Prot: 14.72g | Carb: 3.84g.
Breakfast: Boiled Egg, Boiled Egg, Half and Half Cream, Coffee. more...
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losing 1.4 lb a week
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