Weigh In record (no journal entry) for 18 May 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1115 kcal
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Fat: 83.20g | Prot: 55.40g | Carb: 41.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Dinner: Artisana Organic Raw Extra Virgin Coconut Oil, Sugar Free Low Calorie Breakfast Syrup, Organic 100% Whole Ground Golden Flaxseed Meal, Full Circle Eggs. Snacks/Other: ChocoPerfection Dark European Chocolate Bar, Raw Organic Coconut Butter. more...
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losing 7.0 lb a week
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