Weigh In record (no journal entry) for 19 May 2014
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243.4 lb
Lost so far: 12.4 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2014:
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1307 kcal
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Fat: 55.59g | Prot: 74.72g | Carb: 135.13g.
Breakfast: Honey Nut Cheerios. Lunch: slim fast chocolate low carb shake. Dinner: Spice Classics Italian Seasoning, Country Crock Shedd's Spread Original, Seasoned Selects Broccoli & Cheese Stuffed Chicken Breast, Black Pepper, Salt, Extra Virgin Olive Oil, Mezzaluna Ravioli. Snacks/Other: Kernel Season's Popcorn Seasoning - Ranch, Jolly Time Healthy Pop Crispy White Naturally Flavored, planters Lightly Salted Cashews halves & pieces Planters. more...
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3389 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 4.2 lb a week
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