Weigh In record (no journal entry) for 19 May 2014
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1693 kcal
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Fat: 51.32g | Prot: 79.59g | Carb: 223.94g.
Breakfast: Swiss Cheese (Low Fat), McCormick Imitation Bacon Bits, Smucker's Strawberry Jam, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Smoked Pork Sausage, Potato French Fries, French Rolls. Dinner: Strawberry Jam, French Rolls, New Red Potatoes, Boiled or Steamed Crayfish. more...
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2285 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 1.2 lb a week
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