Weigh In record (no journal entry) for 19 May 2014
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149.0 lb
Lost so far: 181.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1131 kcal
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Fat: 29.62g | Prot: 148.49g | Carb: 72.39g.
Breakfast: Mariani Honey Bar - Sweet and Salty. Lunch: Red Potatoes (Flesh and Skin), Original Beef Jerky. Dinner: Cucumber (Peeled), Trader Joe's 2% Greek Yogurt, Skinless Chicken Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Oscar Mayer Real Bacon Bits, Baby Spinach. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Trader Joe's 2% Greek Yogurt, Strawberries, Bananas, True Lemon Raspberry Lemonade, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. more...
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losing 1.0 lb a week
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