Weigh In record (no journal entry) for 19 May 2014
|
217.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
2223 kcal
|
Fat: 73.00g | Prot: 51.10g | Carb: 298.00g.
Breakfast: Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Captain D's Plain Baked Potato, Captain D's Breadsticks, Captain D's Southern Style White Fish, Captain D's Shrimp Skewer, Captain D's Seasoned Rice, Captain D's Coca Cola (16 oz), Captain D's Cole Slaw. Dinner: Caffeine Free Coke (Can), Small White Bread, Simply Jif Creamy Peanut Butter. more...
|
|
2635 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RABurns's weight history
|