Thomasre1's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:
1896 kcal Fat: 85.22g | Prot: 123.07g | Carb: 173.53g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Campari TOMATOES SUNSET, Truvia Sweetener (Packet), Spice Islands Ground Saigon Cinnamon, Vanilla Extract, ShopRite ShopRite Yogurt. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Earthbound Farm Organic Hearts of Romaine, Chicken Stir Fry, Stir Fried Vegetables. Dinner: earth's pride Earth Pride organic 1% milk, Bob's Red Mill Old Country Style Muesli, bob's red mill Dried Chia Seeds, Wildroots Milled Golden Flaxseed, Bob's Red Mill Scottish Oatmeal. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
2985 kcal Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
losing 5.0 lb a week

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