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Holding, thanking God for all he has done and is going to do.
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1223 kcal
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Fat: 48.75g | Prot: 56.49g | Carb: 150.77g.
Breakfast: Activia Blueberry Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee with Cream. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost Boost High Protein, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft Velveeta Shells & Cheese Original, Broccoli Flower Clusters, Kirkwood Hot & Spicy Wings. Snacks/Other: Keebler Sandies Simply Shortbread Cookies. more...
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2587 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Driving - 44 minutes, Desk Work - 8 hours. more...
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steady weight
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