Weigh In record (no journal entry) for 19 May 2014
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264.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2031 kcal
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Fat: 160.80g | Prot: 91.25g | Carb: 49.63g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream, Great Value Pork Sausage Patty. Lunch: Hormel Original Pepperoni Slices. Dinner: Onions, Salsa, Sour Cream, Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, Walnuts, Publix Savory Tarragon Chicken Breast Salad, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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2867 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 10.5 lb a week
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