Weigh In record (no journal entry) for 19 May 2014
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2014:
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1477 kcal
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Fat: 15.29g | Prot: 26.29g | Carb: 306.69g.
Breakfast: Bananas, Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Snacks/Other: Hershey Company Twizzlers Cherry Twists, Di Lusso Double Smoked Ham, Simms Beef Sausage Snack Sticks. more...
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3131 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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