Weigh In record (no journal entry) for 19 May 2014
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1631 kcal
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Fat: 69.16g | Prot: 94.15g | Carb: 189.47g.
Breakfast: GNC Mega Man Soft Chew Multivitamin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Vietnamese Sandwich (Banh Mi), Sugar, Caffe Macchiato. Dinner: Honey roasted coconut meat. Snacks/Other: Quest Chocolate Chip Cookie Dough (Quest), Bananas, Red Raspberries. more...
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gaining 9.8 lb a week
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