Weigh In record (no journal entry) for 19 May 2014
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205.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1344 kcal
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Fat: 54.04g | Prot: 56.22g | Carb: 163.47g.
Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Deli Sliced Ham, Dole Fruit Bowls - Diced Pears, American Cheese, Whole Wheat Bread. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Bananas . more...
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steady weight
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