Willem's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
229.7 lb Lost so far: 8.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
1433 kcal Fat: 100.04g | Prot: 67.73g | Carb: 67.07g.   Breakfast: White Wheat Flour (All Purpose) , Bacon (Cured) , Egg. Lunch: Beet Greens, Carrots (Solids and Liquids, Canned), Onions, Karkowka. Dinner: French Fries, Egg, Butter. more...

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

No recent activity.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported nicholaix's Journal Entry.
JeweledSunshine updated their Food Diary.
Russell Lerette recorded a Weigh In at 187.5 lb.
martinblazevski updated their Exercise Diary.
DaveJohnston recorded a Weigh In at 240.2 lb.
Kotchi recorded a Weigh In at 246.3 lb.
selfless-uncertain updated their Food Diary.
huggiek recorded a Weigh In at 168.0 lb.