Willem's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
229.7 lb Lost so far: 8.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
1433 kcal Fat: 100.04g | Prot: 67.73g | Carb: 67.07g.   Breakfast: White Wheat Flour (All Purpose) , Bacon (Cured) , Egg. Lunch: Carrots (Solids and Liquids, Canned), Beet Greens, Onions, Karkowka. Dinner: French Fries, Egg, Butter. more...

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

No recent activity.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

Biscaine updated their Food Diary.
BransGram08 recorded a Weigh In at 210.6 lb.
kuwa2004 recorded a Weigh In at 129.0 lb.
jeffwwill updated their Food Diary.
The.sorce recorded a Weigh In at 164.2 lb.
SJacqueline commented on PKs Grammie's Journal Entry.
brianlacey updated their Exercise Diary.
CRN recorded a Journal Entry and a Weigh In at 162.3 lb.