Willem's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
229.7 lb Lost so far: 8.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
1433 kcal Fat: 100.04g | Prot: 67.73g | Carb: 67.07g.   Breakfast: Bacon (Cured) , Egg, White Wheat Flour (All Purpose) . Lunch: Carrots (Solids and Liquids, Canned), Onions, Beet Greens, Karkowka. Dinner: Egg, French Fries, Butter. more...

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

Willem recorded a Weigh In at 243.6 lb.
Willem recorded a Weigh In at 244.3 lb.
Willem recorded a Weigh In at 244.7 lb.
Willem recorded a Weigh In at 244.7 lb.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

slackpat and FloridaAngel are now buddies.
Sweetie2014 recorded a Weigh In at 155.0 lb.
Roinatx recorded a Weigh In at 137.6 lb.
corandon and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on their Journal Entry.
8hunter6 supported Muscle Mabry's Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
Mr David k commented on ImLaura's Journal Entry.