Willem's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
229.7 lb Lost so far: 8.8 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
1433 kcal Fat: 100.04g | Prot: 67.73g | Carb: 67.07g.   Breakfast: Bacon (Cured) , Egg, White Wheat Flour (All Purpose) . Lunch: Carrots (Solids and Liquids, Canned), Onions, Beet Greens, Karkowka. Dinner: Egg, French Fries, Butter. more...
on diet Optimal Diet of Kwasniewski   losing 12.3 lb a week


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