NatashaChiara's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

214.2 lb Lost so far: 24.8 lb. Still to go: 94.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1831 kcal

Fat: 70.43g | Prot: 63.23g | Carb: 206.29g. Breakfast: strawberries, corn flakes great value, milk. Lunch: Spaghetti with meat sauce, texas garlic toast. Dinner: hot wings, pizza pro , pizza pro. Snacks/Other: caramel popcorn, strawberries. more...

3217 kcal

Activities & Exercise: Yoga - 36 minutes, stationary bike 12-16mph (moderate) - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

on diet NatashaChiara's own diet losing 1.4 lb a week


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NatashaChiara's Recent Activity

NatashaChiara's own activity

	joined Challenge Count Calories and Move.
	recorded a weigh in at 194.4 lb.
	updated their Exercise Diary.

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Other Member Diet Recent Activity

	ravensillusion recorded a weigh in at 270.0 lb.
	Gloriannys updated their Exercise Diary.
	tbhtexas added angelsmommie's Fruit & Nut Milkshake recipe to their cook book.
	Zeljko89mas recorded a weigh in at 186.5 lb.
	David356 recorded a weigh in at 266.8 lb.
	Cluster21 recorded a journal and a weigh in at 169.8 lb.
	Pumba30 recorded a weigh in at 172.2 lb.
	drowssap00 recorded a weigh in at 138.0 lb.

NatashaChiara's Journal, 04 April 2011

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