eagleslair4031's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
184.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
1076 kcal Fat: 45.27g | Prot: 40.75g | Carb: 131.89g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Cheddar Cheese, Jumbo Beef Hot Dogs, Loaded Mashed Potatoes. Dinner: Lettuce Salad with Assorted Vegetables, Yellow Mustard, Tomatoes. Snacks/Other: Milk Chocolate Candies, Xe Energy Drink. more...
2502 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

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