Weigh In record (no journal entry) for 04 April 2011
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1966 kcal
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Fat: 97.98g | Prot: 63.60g | Carb: 196.53g.
Breakfast: Light Fat Free Strawberry Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: Mini Morning Buns, Easy Mac Cups - Original, Tomato Mozzarella Caprese Salad. Dinner: French Bread Baguette, Cream Puffs (Includes Eclair), Goat Cheese with Garlic & Herbs, Mini Croissants, Puff Pastry Sheets, Ranchero Queso Fresco, All Natural Baked Everything Bagel Crisps, Mini Morning Buns. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 54 minutes, Resting - 6 hours and 46 minutes. more...
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steady weight
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