Weigh In record (no journal entry) for 18 May 2014
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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531 kcal
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Fat: 7.72g | Prot: 37.45g | Carb: 81.99g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat), Raspberries, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. more...
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3380 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.2 lb a week
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