Snazlo's Journal, 04 April 2011

182.2 lb Lost so far: 23.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 62.90g | Prot: 121.89g | Carb: 213.71g.   Breakfast: Orange Juice , Stir Fry Vegetables, Deli Sliced Ham, Strawberries , Egg, Reduced Fat American Cheese, Skim Plus, Egg White , Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: All Natural Chocolate Chip Cookie Dough Nutritional Bar. Dinner: Plain or Buttermilk Biscuits, Chicken Thigh (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Granola Thins - Dark Chocolate, Bananas (Large), Cinnamon Roast Almonds. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...