Weigh In record (no journal entry) for 04 April 2011
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124.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2457 kcal
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Fat: 51.00g | Prot: 89.36g | Carb: 433.46g.
Breakfast: Bananas, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Mediterranean Garlic & Herb Ravioli. Dinner: Chocolate Nutty Moose tracks Light Ice Cream, Natural Super Chunk Peanut Butter, Better Start Light Multi-Grain English Muffin, Naturally Slender White American Cheese, Sweet & Sour Stir Fry Sauce, Vegetable Gyoza Potstickers. Snacks/Other: Milk (Nonfat), Wheat Chex, Special K MultiGrain Oats & Honey. more...
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1633 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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