ekking76's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
151.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
2241 kcal Fat: 79.27g | Prot: 85.30g | Carb: 297.50g.   Breakfast: milk (1% lowfat), Special K Fruit & Yogurt Cereal. Lunch: Coke Zero, Light Mayonnaise, Provolone Cheese, 6" Turkey Breast, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Sandwich Cookies, Oatmeal Creme Pies, Light Mozzarella String Cheese. more...
losing 1.6 lb a week

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