jaime30024's Journal, 04 April 2011

Okay so 0.2 down. I am not complaining because I saw a lot of fluctuation last week and have not been to the gym in 5 days. Very happy to get back today. As much as it is a necessary evil I have missed it and felt very guilty not going.
221.4 lb Lost so far: 26.6 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
844 kcal Fat: 58.87g | Prot: 62.02g | Carb: 3.60g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: lettuce, chicken, feta cheese, bacon bits, newman's own creamy caesar. Snacks/Other: Sugar Free Energy Drink, pork skins. more...
on diet Atkins   losing 1.4 lb a week



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