jaime30024's Journal, 04 April 2011

Okay so 0.2 down. I am not complaining because I saw a lot of fluctuation last week and have not been to the gym in 5 days. Very happy to get back today. As much as it is a necessary evil I have missed it and felt very guilty not going.
221.4 lb Lost so far: 26.6 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
844 kcal Fat: 58.87g | Prot: 62.02g | Carb: 3.60g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: lettuce, bacon bits, feta cheese, newman's own creamy caesar, chicken. Snacks/Other: Sugar Free Energy Drink, pork skins. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

williammain56 recorded a Weigh In at 239.0 lb.
atriel2 updated their Food Diary.
DarleneW101 supported isaacben42's Journal Entry.
thynes recorded a Weigh In at 143.2 lb.

Atkins Recent Activity

Babysmom commented on their Journal Entry.
williammain56 recorded a Weigh In at 239.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
RoseTampa supported Kiran_test's Weigh In.
old hag updated their Exercise Diary.
Monica1972 and treadmillninja are now buddies.
dayberndt commented on auroraioanid's Journal Entry.
MsDonnie updated their Food Diary.