jaime30024's Journal, 04 April 2011

Okay so 0.2 down. I am not complaining because I saw a lot of fluctuation last week and have not been to the gym in 5 days. Very happy to get back today. As much as it is a necessary evil I have missed it and felt very guilty not going.
221.4 lb Lost so far: 26.6 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
844 kcal Fat: 58.87g | Prot: 62.02g | Carb: 3.60g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: lettuce, chicken, feta cheese, bacon bits, newman's own creamy caesar. Snacks/Other: Sugar Free Energy Drink, pork skins. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

JMA312 commented on Greg55555's Journal Entry.
RiverRes updated their Food Diary.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
kimberliefielding supported jomo59's Journal Entry.
carmunnock recorded a Weigh In at 269.3 lb.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
ioaq5100 updated their Exercise Diary.
time4achange recorded a Weigh In at 236.2 lb.
Giannis100 commented on redgirl1974's Journal Entry.
sierra1167 recorded a Weigh In at 191.0 lb.