mike mcgowan's Journal, 04 April 2011

167.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 60.41g | Prot: 54.03g | Carb: 141.13g.   Breakfast: skippy, Simply Fruit Strawberry, 100% Whole Wheat Bread, White Sugar (Granulated or Lump). Lunch: Ground Beef (80% Lean / 20% Fat), Light Spaghetti Sauce, spaghetti. Snacks/Other: campbell's soup at hand, Dry Roasted Almonds. more...

2187 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...