Weigh In record (no journal entry) for 18 May 2014
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190.6 lb
Lost so far: 55.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1524 kcal
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Fat: 73.27g | Prot: 93.62g | Carb: 125.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg Omelet or Scrambled Egg with Vegetables. Dinner: La Fe Caramel Flan, Cafe Con Leche (with Sugar), Doria Bacio Tartufo Ice Cream, Cooked Broccoli (from Fresh), Crepes filled with Meat, Fish or Poultry (with Sauce), Spanish Rice, Stuffed Mushrooms, Fried Calamari, Italian Bread. more...
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losing 1.4 lb a week
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