millerm40's Journal, 18 May 2014

194.6 lb Lost so far: 25.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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1502 kcal

Fat: 83.05g | Prot: 76.99g | Carb: 101.76g.   Lunch: Greek Salad, National Coney Island Coney Dog. Dinner: Delallo Whole Wheat Potato Gnocchi, GFS Meatballs. more...

3128 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...