Weigh In record (no journal entry) for 18 May 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2911 kcal
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Fat: 77.87g | Prot: 89.47g | Carb: 307.56g.
Breakfast: Bananas , Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Tombstone Original Pepperoni & Sausage Pizza. Dinner: Market Pantry Chicken Breast Patties, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Generation UCAN Generation UCAN Sports Drink. more...
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3058 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Running - 8/mph - 1 hour and 10 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 16.8 lb a week
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