Weigh In record (no journal entry) for 04 April 2011
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175.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2324 kcal
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Fat: 70.67g | Prot: 102.12g | Carb: 330.35g.
Breakfast: Grape Jelly, Natural Creamy Peanut Butter, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Sprouted Multi-Grain Bread. Lunch: strawberry surf rider. Dinner: Chimichurri Chicken Wrap. Snacks/Other: garden salad, steak, saltines, grapes. more...
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3042 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, gym - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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