Weigh In record (no journal entry) for 18 May 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1136 kcal
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Fat: 34.18g | Prot: 42.39g | Carb: 108.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Birds Eye Steamfresh Baby Brussels Sprouts Singles, Omaha Steaks Beef Top Sirloin Steak (4 oz), Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
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steady weight
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