Weigh In record (no journal entry) for 18 May 2014
|
165.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2014:
|
2021 kcal
|
Fat: 101.43g | Prot: 70.83g | Carb: 213.77g.
Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Onions, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Broccoli Salad, ACME all natural rye bread. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Driving - 3 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|