Weigh In record (no journal entry) for 18 May 2014
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2638 kcal
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Fat: 140.31g | Prot: 118.60g | Carb: 241.30g.
Breakfast: Nestle Coffee Creamer, Coffee, American Cheese, Scrambled Egg (Whole, Cooked), Arnold Multi-Grain Sandwich Thins. Lunch: Ocean Spray Craisins Dried Cranberries, Alouette Feta Cheese, Chicken Breast, Avocados, Kontos Pocket-Less Pita. Dinner: Chocolate Chip Cookie, Coffee, Cucumber Salad with Creamy Dressing, Frankfurter or Hot Dog with Chili on Bun, Corn On The Cob with Butter, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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