Weigh In record (no journal entry) for 18 May 2014
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1522 kcal
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Fat: 45.46g | Prot: 78.78g | Carb: 233.09g.
Breakfast: Honey Clusters Cereal, Old Fashioned Oats, Fat Free Skim Milk with Vitamins A & D. Dinner: Lowfat Beef Frankfurter or Hot Dog, Atlantic and Pacific Halibut, Pumpernickel Wrap. Snacks/Other: Utz Extra Dark Specials Pretzels, Dried Prune, 100% White Corn Restaurant Style Tortilla Chips, Ice Cream Cone, Carrots. more...
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4216 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, SEX - 6 minutes, Driving - 48 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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