Nedwickj's Journal, 18 May 2014

B/S 113 morning
209.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2014:
557 kcal Fat: 6.28g | Prot: 38.26g | Carb: 96.56g.   Breakfast: Dannon Greek Yogurt - Plain, Mariani Cinnamon Raisen Bread Flavored Raisins, Boiled Egg. Lunch: Einstein Brothers Bagels Plain Bagel. more...
gaining 3.5 lb a week

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