Ddb111's Journal, 04 April 2011

265.0 lb Lost so far: 8.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 76.50g | Prot: 111.00g | Carb: 220.50g.   Breakfast: Special K Original Cereal, Pure Almond Milk - Original. Lunch: Italian-Style Wedding Soup, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Boston Lager, Signature Sirloin with Garlic Herb Shrimp, Queso Blanco. more...

3597 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 9 hours, Desk Work - 10 hours. more...