AmethystM's Journal, 04 April 2011

Waist up to 30" this morning - very bloated. I don't feel like I got enough water yesterday, even though I had over 4 liters. I also had coffee and milk, so should have made sure I got all 6.

Dairy is also an issue for me and can cause joint pain and bloating, so it's probably just from the milk I drank. I also had 2 peach pieces (and I KNOW there was extra sugar from the syrup), so I'll have to try those another day and see if that has any effect as well. Other than that, I got the most veggies ever yesterday (20 NC) and BM last night, but not this morning. Didn't sleep well, and up just after 3:30 to make Brent breakfast and get him off to work. No sleep, little water also equals bloating. We'll be getting up between 4 and 4:30 every morning this week.
144.4 lb Lost so far: 9.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1649 kcal Fat: 97.96g | Prot: 113.58g | Carb: 85.51g.   Breakfast: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. Lunch: GNC 95 protein powder, milk, apple, MIM. Dinner: eating right traditional hummus, chicken. Snacks/Other: green beans, red pepper, yellow pepper, leeks, yellow squash, zucchini, garlic, avocado, shallots. more...
losing 4.2 lb a week

   Support   

Comments 
Congrats on reaching your goal and all the best in mantience.WHOORAHH 
04 Apr 11 by member: sexynonna
Drank a liter of water, got back to sleep for a couple hours, and when I woke up my measurements were back to what they have been. Obviously, I shouldn't take my weight or measurements if I've only gotten 3 hours of sleep and feel dehydrated.  
04 Apr 11 by member: AmethystM
Thanks, nonna. Didn't see your post. I'm going to be out of it this week with my hubby's schedule! 
04 Apr 11 by member: AmethystM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmethystM's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.