dcabusas's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
448 kcal Fat: 25.47g | Prot: 13.29g | Carb: 41.38g.   Breakfast: Sugar in the Raw Packets, Half & Half, Organic Whole Wheat Pancake Mix, Canola Vegetable Oil, Egg. more...
2448 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Skiing (cross country) - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported eugen_ro's Journal Entry.
nfandrea recorded a Journal Entry.
Woperchild and PepperMill are now buddies.
Asarver commented on PepperMill's Journal Entry.
skwhite commented on their Journal Entry.
sjdallas updated their Food Diary.
AliAwan recorded a Weigh In at 136.0 lb.
mjkrey recorded a Weigh In at 324.0 lb.