dcabusas's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
448 kcal Fat: 25.47g | Prot: 13.29g | Carb: 41.38g.   Breakfast: Egg, Canola Vegetable Oil, Organic Whole Wheat Pancake Mix, Half & Half, Sugar in the Raw Packets. more...
2448 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Skiing (cross country) - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

tsterner12 recorded a Weigh In at 188.0 lb.
Perkman recorded a Weigh In at 150.6 lb.
LoadGod commented on northernmusician's Journal Entry.
rochellj recorded a Weigh In at 135.4 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 181.2 lb.
parkerjlh recorded a Weigh In at 167.4 lb.
njallen23 recorded a Journal Entry.
Suzi161 commented on dannifatso's Journal Entry.