dcabusas's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

198.6 lb Lost so far: 9.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

448 kcal

Fat: 25.47g | Prot: 13.29g | Carb: 41.38g. Breakfast: Egg, Canola Vegetable Oil, Sugar in the Raw Packets, Half & Half, Organic Whole Wheat Pancake Mix. more...

2448 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Skiing (cross country) - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

on diet dcabusas's own diet gaining 0.3 lb a week


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dcabusas's Recent Activity

dcabusas's own activity

	recorded a weigh in at 190.4 lb.
	recorded a journal and a weigh in at 188.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 191.8 lb.

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Other Member Diet Recent Activity

	Ann Teresa recorded a journal and a weigh in at 107.0 lb.
	Catskinner updated their Exercise Diary.
	imoatmeal recorded a weigh in at 140.1 lb.
	wilreg recorded a journal and a weigh in at 183.9 lb.
	tankster75 recorded a weigh in at 320.0 lb.
	vvfowler updated their Exercise Diary.
	pmggolly updated their Exercise Diary.
	Tamaralynn0480 recorded a weigh in at 233.0 lb.

dcabusas's Journal, 04 April 2011

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