dcabusas's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
198.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
448 kcal Fat: 25.47g | Prot: 13.29g | Carb: 41.38g.   Breakfast: Egg, Organic Whole Wheat Pancake Mix, Half & Half, Sugar in the Raw Packets, Canola Vegetable Oil. more...
2448 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Skiing (cross country) - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.3 lb a week



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