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I weighed myself on my grandaughter's scales at the beginning of the week according to her scales I had put 4lbs on, so I was pleasantly surprised to find I'd actually lost 1lb when i weighed myself on my scales. Grandaughter's scales are those digital ones, mine are the old fashioned sort with a dial showing your weight.
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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