Weigh In record (no journal entry) for 17 May 2014
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317.4 lb
Lost so far: 16.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1254 kcal
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Fat: 51.88g | Prot: 69.01g | Carb: 132.33g.
Breakfast: Turkey Ham, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Nescafe Taster's Choice Original Gourmet Instant Coffee, Oranges, Spinach, Egg, Diana's Corn Tortillas. Lunch: Souper Salad Fat Free Cranberry Dressing, Beef Brisket, Carrots, Broccoli, Baby Spinach. Snacks/Other: Bob's Red Mill Chia Seed, Nutiva Organic Chia Seed, Yoplait Light Fat Free Yogurt - Strawberry. more...
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losing 4.2 lb a week
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