Weigh In record (no journal entry) for 17 May 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2909 kcal
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Fat: 99.47g | Prot: 134.09g | Carb: 286.97g.
Breakfast: Starbucks Classic Coffee Cake, Bacon, Egg White, Milk (Nonfat). Lunch: Milk (Nonfat), Cellucor Cor-Performance Whey, Italian Flatbread Focaccia. Dinner: Jason's Deli Italian Pasta Salad, Yogurt Dressing, Broccoli, Frankfurter or Hot Dog, Large Hamburger. Snacks/Other: Trader Joe's 00989527, Betty Crocker Gingerbread Cookie Mix, Beer. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 18.2 lb a week
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