Weigh In record (no journal entry) for 17 May 2014
|
190.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
1664 kcal
|
Fat: 58.68g | Prot: 69.97g | Carb: 173.47g.
Breakfast: Monin Espresso Coffee Syrup, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Pizza with Meat, Cheese Pizza. Dinner: Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Mashed Potato, Popeyes Chicken & Biscuits Po Boy Sandwich, Hartford Farms Raisin Cinnamon Bread, Fried Calamari, Martini. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|