Weigh In record (no journal entry) for 04 April 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1946 kcal
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Fat: 80.15g | Prot: 95.64g | Carb: 172.28g.
Breakfast: plain yogurt, whey factors, Almond Breeze Original, blueberries. Lunch: Red Kidney Beans (Canned), Bratwurst. Dinner: Pork Fried Rice. Snacks/Other: Tequila, R.W.Knudsen, Lemon Ginger Echinacea - 32oz, half and half, coffee, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 1.3 lb a week
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zenebesdad's weight history
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