|
Well I weighed myself on friday but didn't record it. it was 141.6 and i did that because this last weekend was our anniversery weekend and i knew I would be eating things I shouldn't so I wanted to see where all that work at the gym went. and walla 1.6 pound drop so that's great. But i got on the scale today ant it was 142.4 so little bummbed but still excited and still glad it is below 143! this next week should be really good cause i'm gonna be going to the gym alot and watching my calories. and i don't have anything special going on. except today which is our actual anniversary. yay!
|
142.4 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1023 kcal
|
Fat: 37.80g | Prot: 37.41g | Carb: 142.31g.
Breakfast: apple, 1% milk, coffee. Lunch: fiber one bar, cinnamon bread, mac kraft. Dinner: brocc, chicken, potato. Snacks/Other: Anniversery Strawberry cheese cake 4/4. more...
|
|
2173 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|